The H1VE boutique fitness studio offers a variety of dynamic, energising and motivating classes seven days a week, all designed to push you beyond your limits and give you a full body workout to remember!
Classes are led by our “Fantastic F1VE” coaches whose sessions integrate a combination of cardiovascular, functional, strength and conditioning training to provide dynamic workouts.
You will be part of an environment like no other, with classes changing regularly to ensure you continuously learn new training techniques and progress your fitness!
A fun yet challenging class hitting a full body workout using big compound movements, resistance weights and cardio to help shred up and burn those calories. (Higher volume, less weight, longer intervals).
Incinerate calories by working on a punch bag – throwing punches, knees and kicks combined with compound exercises and cardio intervals to not only improve cardiovascular fitness but also tone the body. (More focus on the combat, heavier weights, shorter intervals).
This class will focus more on improving strength with heavier resistance exercises combined with killer cardio to help tone up and lose body fat. (Less volume, heavier weight, shorter intervals).
All H1VE classes are delivered using technology platform MYZONE which will help you take your training to the next level!
Track your progress in real-time, whether it’s calories, intensity or heart rate, to ensure you’re getting the most out of each and every workout. Live heart rates will also be displayed on our big screen in the studio, ensuring that you are pushing yourself to the MAX!
As a member you will also be part of our H1VE MYZONE Community where the fun and social experience will continue!
Everyone is welcome here at H1VE, regardless of perceived fitness levels! We pride ourselves on being one community and aim to create a unique sense of belonging here at H1VE, our boutique fitness studio.
Book your free taster session today!