A boutique fitness studio like no other.
Combining cardio, functional, strength and conditioning training with fantastic equipment, MYZONE technology, state of the art lighting, led by Rockstar coaches, all of which add to the breathtaking experience that is H1VE.
All For 1,
1 for all
At H1VE, we work as one so everyone can achieve their personal goals, from the complete beginner to the seasoned exerciser. We instil spirit, passion, drive and togetherness to ensure our community truly feel a part of H1VE.
The H1VE boutique fitness studio offers over 25 dynamic, energising and motivating classes every week, each designed to push you to your limits and give you a full body workout to remember!
Classes are all led by our ‘Rockstar’ coaches whose sessions combine cardio, functional, strength and conditioning training. You will be part of an environment like no other, with classes changing regularly to ensure you continuously learn new training techniques and progress your fitness.
A fun yet challenging class hitting a full body workout using big compound movements, resistance weights and cardio to help shred up and burn those calories. (Higher volume, less weight, longer intervals).
Incinerate calories by working on a punch bag – throwing punches, knees and kicks combined with compound exercises and cardio intervals to not only improve cardiovascular fitness but also tone the body. (More focus on the combat, heavier weights, shorter intervals).
This class will focus more on improving strength with heavier resistance exercises combined with killer cardio to help tone up and lose body fat. (Less volume, heavier weight, shorter intervals).
The H1ve Community
Community lies at the heart of training here at H1VE.
No matter how sweaty, broken, defeated or ecstatic you feel after your session, don’t forget to snap a photo or a selfie and tag it with #TRAINATH1VE so others can feel motivated by your efforts.
We’re in this together.
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